How To Avoid Burnout As A Freelancer

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As a freelancer, it’s easy to get burnt out. It’s easy to feel overwhelmed and exhausted between long hours and working on your own schedule. But by following these tips, you can help avoid burnout and maintain your productivity. Stay organized, take breaks, and don’t be afraid to say no – these simple tips will help keep you sane and focused while freelancing.

Stay Organized

One of the best ways to avoid burnout as a freelancer is to stay organized. This means keeping track of deadlines, projects, and appointments in a central place. Having a system in place will help you stay on top of everything and prevent things from falling through the cracks.

You can use a paper planner, online calendar, or even a simple to-do list to keep track of your commitments. Whatever system you use, make sure it’s one that works for you and that you’ll actually stick to using.

Women using calendar on laptop

Take Breaks

Another way to avoid burnout is to take breaks throughout the day. This doesn’t mean taking a two-hour lunch break or taking a nap in the middle of the day (although both of those things can be helpful, too).

Instead, try to take a few minutes every couple of hours to step away from your work. Go for a walk, stretch, or just take a few deep breaths. This will help you clear your head and return to your work feeling refreshed and ready to tackle whatever comes your way.

Don’t Be Afraid to Say No

One of the biggest causes of burnout is taking on too much work. As a freelancer, it can be tempting to say yes to every project that comes your way, but this is usually a recipe for disaster.

Instead, learn to say no to projects that aren’t a good fit or will take up more time than you have available. It’s better to turn down a project now than to end up burning out and not being able to finish it later.

Work With Others at a Coworking Space

One of the best ways to avoid burnout is to work with others in a coworking space. This can help you stay motivated and focused, and it’s also a great way to network and meet new people.

Coworking spaces provide a shared working environment for freelancers and other independent workers. They usually have all the standard office amenities, including desks, chairs, and Wi-Fi, but they’re usually more relaxed and informal.

If you don’t have a coworking space nearby, consider working from a coffee shop or library instead. Just being around other people can help you stay focused and avoid burnout.

People enjoy coworking

Work Out

You might not think of going to the gym to avoid burnout, but exercise can actually be a great way to relieve stress and increase your energy levels.

Working out releases endorphins, which have mood-boosting effects. And even just a moderate amount of exercise can help improve your sleep, which is essential for avoiding burnout.

So, if you’re feeling stressed or overwhelmed, try going for a run or hitting the gym. You might just find that it helps you feel better and stay focused throughout the day.

Wake Up Early

If you’re used to working traditional hours, waking up early may sound like a nightmare. But in reality, getting up early can give you a chance to get a head start on your workday.

You’ll likely find that the early hours are much less crowded and stressful than the later ones. So if you can swing it, try getting up a little bit earlier and getting started on your work for the day.

Take a Day Off When You Need It

One of the best things you can do for your mental health is to take a day off when you need it. If you’re feeling burned out, overwhelmed, or just plain exhausted, taking a day to rest and recharge can make all the difference.

This doesn’t mean that you have to take a vacation every time you feel stressed. But if you’re starting to feel burned out, it’s important to take some time for yourself. Whether that means taking a mental health day or just taking a few hours to relax, giving yourself a break can help you avoid burnout in the long run.


Burnout is a common problem for freelancers, but it doesn’t have to be. By following these tips, you can help avoid burnout and stay productive. Stay organized, take breaks, and don’t be afraid to say no – these simple tips will help keep you sane and focused while freelancing.

Do you have any other tips for avoiding burnout as a freelancer? Share them in the comments below!

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